There is no need to worry about water weight gain during the period. It is quite normal. You just need to stay away from eating unhealthy, sugar and fat-laden food items. The weight gain caused due to overeating is permanent and you have to make extra effort to lose those extra kilos. Here are a few things that you can do during the period to stay healthy.
Drink more water: Drink enough water throughout the week. This will help to maintain the electrolyte level in the body and prevent your body from conserving fluids.
Eat fiber-rich foods: Eating fiber-rich foods can prevent constipation, which is common during this time. Fiber will help in easy movement of bowel and prevent you from overeating.
Reduce salt intake: Eating too much salt during this time can increase water retention and make you feel more bloated. So, avoid excessive salt intake as much as possible.
Exercises: It is absolutely alright to exercise during the period. Even if you choose to perform low-impact exercises, it is alright. Do not skip it.